Sympathy & Funerals > Supporting the Grieving > Support from Grief Expert David Kessler
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10 Best and Worst Things to Say to Someone in Grief By Elisabeth Kübler-Ross & David Kessler On Grief and Grieving, Simon & Shuster grief.com
Keep in mind, context, timing and who is saying them is everything!
The Worst Things to Say to Someone in Grief:
At least she lived a long life, many people die young
He is in a better place
She brought this on herself
There is a reason for everything
Aren’t you over him yet, he has been dead for a while now
You can have another child still
She was such a good person
God wanted her to be with him
I know how you feel
She did what she came here to do and it was her time to go
Be strong
The Best Things to Say to Someone in Grief:
I am so sorry for your loss.
I wish I had the right words, just know I care.
I don’t know how you feel, but I am here If can help in anyway.
You and your loved one will be in my thoughts and prayers.
My favorite memory of your loved one is...
I am always just a phone call away
Give a hug instead of saying something
We all need help at times like this, I am here for you
I am usually up early or late, if you need anything
Saying nothing, just be with the person
Many of us have said "The Best" and "The Worst." We meant no harm, in fact the opposite. We were trying to comfort. A grieving person may say one of the worst ones about themselves and it’s ok. It may make sense for a member of the clergy to say, "He is in a better place" when someone comes to them for guidance. Where as an acquaintance saying it may not feel good.
Here are some of the traits that make the best, "The Best" and the worst, "The Worst".
Traits of the Worst Ones
They want to fix the loss
They are about our discomfort
They are directive in nature
They rationalize or try to explain, loss
They may be judgmental
Not about griever
May minimize the loss
Put a time line on loss
Traits of the Best Ones
Supportive, but not trying to fix it
About feelings
Non active, not telling anyone what to do
Admitting can’t make it better
Not asking for something or someone to change feelings
Recognize loss
Not time limited
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